Monday, 30 October 2017

Dust off your trainers

Coping with the pain, low self-esteem and lack of security that often accompany a separation can be difficult to manage or even to know where to start. Like every loss, you must allow yourself a time to grieve. But there comes a time when you need to take control and move forward be it for yourself or for your children. It is a time when you can throw out the old and bring in the new, to cleanse and spring clean your life.

A separation may not be the outcome you had hoped for but see it as a chance to reinvent yourself and as an exciting time in your life

Exercise may be the last thing on your mind when you are in the midst of a separation or divorce but is a staple of your self-care. Exercise can help lower stress and anxiety by stimulating the production of positive hormones and is known to ward off depression and helps us to channel our emotions through physical activity. Twenty to thirty minutes daily is enough for us to derive the benefits of exercise. Supplementing your diet with extra vitamin B has also shown to have positive effect on our mental well-being.

Joining a gym or taking part in an organised exercise class will enable you to meet new people and socialise in addition to the actual exercise building your confidence and self-esteem. You may not feel ready to participate in group classes but a walk around the park can be just as beneficial. Here are six well known benefits of regular exercise:

1.       Improves your mood
2.       Boosts energy
3.       Controls weight
4.       Combats health conditions
5.       Promotes a good night’s sleep
6.       It’s sociable

But remember this is a new journey you are embarking upon to regain your sense of self, happiness and to reduce stress. Choose an activity that suits you and what you want to achieve. Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised in a long time or have health problems or any concerns.

Finally enjoy it!

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